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Somatic Breathwork ™ is a somatic embodiment experience to clear out stress, suppressed emotions, and blockages held in the body. The mind and body are not seperate — the nervous system is the gateway between the two. Everything that has ever happened in our life is stored within the nervous system and influences you in every moment. The state of your mind reflects the state of your body. Using the power of breath, access the innate power of your nervous system to reclaim emotional mind-body wellness & mental clarity. Click below for session availability. https://images.squarespace-cdn.com/content/v1/5fa4879c400cb053a7875584/f010db7d-cef7-475f-b7b5-e39ce4158a43/DSC06697.jpg somatic breathwork - What is SOMATIC BREATHWORK™? Somatic Breathwork is a type of breathwork that allows you to consciously direct and manipulate the breath to create a deeper connection to your body's wisdom. Using this specific breath you consciously connect the mind and body to explore your emotions, release tension, and create well-being from within. Unlike the breath we use daily, Somatic Breathwork invites you to breathe with intention and presence, transforming the ordinary act of breathing into a transformative experience. Stress not only affect the mind, it is embedded in our subconscious mind and body. This intentional breathwork releases the stressors that have laid dormant within the body from our modern-day lifestyle. https://images.squarespace-cdn.com/content/v1/5fa4879c400cb053a7875584/fcfcbbe5-7eef-492e-86da-3407195e7cac/DSC08747.jpg somatic breathwork - SOMATIC BREATHWORK™ might be right for you if: You are looking to release suppressed emotions, anxiety or stress You desire to clear out mental and emotional blockages You want to explore and connect to who you are beyond your day to day life You are looking for clarity in life You are looking to intentionally optimise your life You live a stressful life and looking for a way to create peace, space and clarity in your mind and You are a high performer in your realm and are looking for ways to access and grow more https://taylawhite.com/everydayenergetics daily 0.75 2026-03-25 https://taylawhite.com/wavier daily 0.75 2026-03-25 https://taylawhite.com/private-group-workshops daily 0.75 2026-03-25 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