The new paradigm of sport performance. I help elite athletes unlock their next level using flow, not force.

Work with me

  • My sessions with Tayla have been life changing. She has helped me realise what it feels like to live life as my true self. I have struggled with anxiety and pressure through my sport and it was getting the better of me. I now feel like myself again, having a calm outlook on life and feeling balanced. Which was all thanks to this truly transformational work.

    — International Hockey Player

  • Tayla has shown me that you can be a high performer without running yourself into the ground. You can feel all of your emotions and move through them to find clarity and peace again. Tayla has given me tools to integrate into my busy life so that I can perform while staying aligned and well

    —International Para-Athlete Coach

  • I was able to gain techniques and skills that I use in my everyday life and take onto the sports field. My team now implements the techniques and I truly believe these have helped us to perform so much better under pressure this season!

    — International Cricket Player

Tayla White, former New Zealand hockey player & Mind-Body Performance Coach.

After overcoming her own journey of chronic illness and burnout to return to play sport at the highest level, Tayla now supports others to do the same, achieve their greatest goals through a new way of performance - flow not force.

Whether it’s pressure, inconsistency, or recovery breakdowns, the root is internal. We train the nervous system and clear subconscious interference so flow and peak performance become easily accessible when it matters most.

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