A NEW WAY OF BEING

1-1 STATE TRAINING FOR ATHLETES

Train your nervous system to access flow state

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WHAT ATHLETES SAY:

  • My sessions with Tayla have been life changing. I have struggled with anxiety and pressure through my sport and it was getting the better of me. I now feel like myself again, having a calm outlook on life and my sport which has completely changed my performance, this was all thanks to this truly transformational work.

    — International Hockey Player

  • Tayla has shown me that you can be a high performer without running yourself into the ground. You can feel all of your emotions and move through them to find clarity and peace again. Tayla has given me tools to integrate into my busy life so that I can perform and support my athletes while staying aligned and well.

    —International Athletics Coach

  • I was able to gain techniques and skills that I use in my everyday life and take onto the sports field. My team now implements the techniques and I truly believe these have helped us to perform so much better under pressure this season!

    — International Cricket Player

State Training is a methodology that works directly with the nervous system and subconscious mind to release the patterns blocking flow state and build the internal conditions for consistent peak performance.

WHAT IS STATE TRAINING?

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WORKSHOP & PERFORMANCE PARTNER TO:

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The ALIGNED Method helps athletes and high performers unlock their next level by working from the inside out.

Through nervous system regulation, subconscious rewiring, and energetic alignment, it transforms burnout into sustainable performance, overwhelm into clarity, and force into flow.

It’s a framework for creating a new way of being through alignment, not hustle.

I played hockey for New Zealand and pushed myself so far into chronic illness trying to stay at the top. I then spent years too sick to train until I found a new way of being that completely changed my approach to both sport and life.

I returned to the top level by learning to work with my nervous system instead of against it. When I did, flow state stopped being something I chased and became something I could train.

That method is now what I teach athletes and high performers who are doing everything right but still stuck in doubt and exhaustion.

There is another way.

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