STATE TRAINING
Train your nervous system to access flow state
You're doing everything right.
The training, the preparation, the discipline and something is still getting in the way.
Performance programs train the body and some train the mind. But it is the nervous system that is lying beneath both of them which ultimately determines your performance and your state of being.
Your nervous system is where every fear, doubt, and survival pattern lives. It's what pulls you out of flow in the moment when the pressure gets real. You can't think past it and you can't outwork it.
State Training works directly with your nervous system.
Using NLP, somatics, breathwork, and subconscious rewiring, we work directly with your nervous system to identify and release the patterns holding you back.
When you rewire the nervous system that is when flow state stops being something you chase and becomes something you access on demand.
State Training is for you if:
· You train hard but can't access your best consistently when it matters most
· You feel anxiety, doubt, or flatness before competition regardless of how prepared you are
· You've tried sports psychology but it only goes so far
· You're performing from depletion and you know something has to change
· You want to compete from freedom, not from fear
· You feel like something is off but you can’t put your finger on it
· You are lacking confidence even through you’re doing everything ‘‘right’’
"My sessions with Tayla have been life changing. I have struggled with anxiety and pressure through my sport and it was getting the better of me. I now feel like myself again."
— International Hockey Player"Tayla has shown me that you can be a high performer without running yourself into the ground."
— International Athletics Coach"My team now implements the techniques and I truly believe these have helped us to perform so much better under pressure."
— International Cricket Player
TAYLA WHITE
I played hockey for New Zealand and pushed myself so far I ended up with chronic illness. I spent over two years with chronic unable to train. My nervous system had been running on survival mode for so long it finally gave out. What enabled me to return to elite sport again after illness was learning to work with my nervous system instead of against it.
This is how State Training was born. It's the method I used on myself to return and perform at the highest level and now what I teach to athletes who are doing everything right and still can't access their best.
Master NLP Coach · Soma+IQ Breathwork · Oxygen Advantage Breathwork · Master Timeline Therapist · Mind-Body Life Coach · IV Personal Trainer